Body mechanics refers to the way we move our body. Posture is an important component in body mechanics. Good posture generally means the spine is in a ‘neutral’ or ‘resting’ position. The four normal curves of the spine are natural. This position is not static (fixed) and is individual. A neutral spine is one in which the position is comfortably maintained by the discs, bones, and ligaments.
BASIC RULE OF BODY MECHANICS
- Assess the job. Do not hesitate to ask for help.
- Use a wide base of support.
- Use a stronger, wider group.
- Use correct posture and keep body aligned.
- Keep object close to body when lifting or carrying.
- Never twist your body, turn or pivot feet.
- Push, slide, pull or logroll heavy object.
- Avoid sudden jerky(quick) motion.
- Use both hands when lifting.
The purpose of this information is to help you minimize injury to your spine. To do this you need to be proactive and learn some basic 'preventive' body activities.
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