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Tuesday, January 15, 2008

Boracay - Beach Capital Of The Philippines


BRIEF DESCRIPTION
The palm-studded island of Boracay – with its white, talcum-fine beach, balmy weather, and warm, crystalline waters – is like a hypnotic magnet. In this tiny, butterfly-shaped island at the northwestern tip of Panay in Western Visayas, days can be spent simply lazing on the beach while nights are for indulging in the tropical party lifestyle.

The best part of the island is the four-kilometer White Beach hailed as the “finest beach in the world।” The surrounding water is shallow and the sand is finer and brighter than most beaches in the archipelago. White Beach is so, soooo fine, it feels like treading on miles of baby powder!
The code in Boracay is strictly informal। There is an undeniably easy atmosphere in the island, where walking barefoot than shod is the rule rather than the exception. Even swinging discos have the beach for a floor, giving dance a new twist. There are no hang-ups here. During the day, tourists having a soothing massage under the shade of a coconut tree beside the shoreline is a common sight. And from dusk to dawn, Boracay turns into one big party place where everyone is welcome to join in. But first, let’s toast that sunset cocktail!

Diversions are not a problem, with leisure activities calendared throughout the year and amenities offered by some 350 tourist establishments। There is plenty to do other than beachbumming and partyhopping. For the adventure-driven, there is ""Mambo Number 5"" – a little bit of boating and wind surfing, a little bit of scuba diving, a little bit of trekking, a little bit of mountain biking, and a little bit of golf. On the eastern side of the island is Bulabog Beach, a boardsailor’s mecca that draws enthusiasts from all over the world, especially during the peak season from November to March. In January, it is the site of an International Funboard Cup.

Sailboating and kayaking are popular sporting activities, with Boracay playing host to the annual Paraw Regatta, an international sailboat race that makes use of the native outrigger। Dive sites surround the island and are learning venues to both novice and professional divers, guided by competent instructors of the many dive shops that operate in the area.
Trekking and mountain biking can also bring the intrepid to the island's quaint interior villages and to the edges' scenic rocky cliffs, discovering along the way many hidden coves with isolated beaches far from the tourist crowd। And for golf bugs, Fairways and Bluewater Resort Golf and Countryclub has an 18-hole championship course.

Geography
Boracay Island belongs to the Western Visayas island-group, Region 6 of the Philippines, along with the western part of the province of Negros, the island of Panay, and many smaller islands। The westernmost island in Western Visayas, Boracay borders the provinces of Mindoro to the northwest and Romblon to the north.

Languages/Dialects
Other than Tagalog/Filipino and other local dialects, English is widely spoken in Boracay। Akeanon is predominantly spoken in Aklan, the gateway to the island.

Climate
March to June are the summer months in Boracay, with temperatures reaching as high as from 28 to 38 degrees Celsius। November to February are spent with pleasant winds, cool nights, and occasional rain showers. July to October are the wettest months.






Here are some of my pictures in Boracay.

BODY MECHANICS

Body mechanics refers to the way we move our body. Posture is an important component in body mechanics. Good posture generally means the spine is in a ‘neutral’ or ‘resting’ position. The four normal curves of the spine are natural. This position is not static (fixed) and is individual. A neutral spine is one in which the position is comfortably maintained by the discs, bones, and ligaments.
BASIC RULE OF BODY MECHANICS
  1. Assess the job. Do not hesitate to ask for help.
  2. Use a wide base of support.
  3. Use a stronger, wider group.
  4. Use correct posture and keep body aligned.
  5. Keep object close to body when lifting or carrying.
  6. Never twist your body, turn or pivot feet.
  7. Push, slide, pull or logroll heavy object.
  8. Avoid sudden jerky(quick) motion.
  9. Use both hands when lifting.

The purpose of this information is to help you minimize injury to your spine. To do this you need to be proactive and learn some basic 'preventive' body activities.

Monday, January 14, 2008

The Scorpion

October 24 to November 22

Traditional Scorpio Traits

Determined and forceful
Emotional and intuitive
Powerful and passionate
Exciting and magnetic


On the dark side....

Jealous and resentful
Compulsive and obsessive
Secretive and obstinate





















http://www.astrology-online.com/scorpio.htm
http://www.hometown.aol.com/p1pi2/scorpio.html

Sunday, January 13, 2008

Sunday Dec. 2, 2007

Patient's initial: A. Z.
Age: 82
Case: Hip Fracture (left leg)

Mr. Z is under respiratory treatment right now.

WBC(White blood cells) count elevated.

sZ, Mr. Z's son, talked to Dr. C to recommed Mr. Z to Dr. R, the head of ICU, for a blood test for blood counts and electrolisis.

Saturday Dec. 1, 2007

Patient's initial: A. Z.
Age: 82
Case: Hip Fracture (left leg)

Mr. Z is feeling much better today.

Alert and active.

Verbally responsive.

Still in ICU.

Friday Nov. 30, 2007

Patient's initial: A. Z.
Age: 82
Case: Hip Fracture (left leg)

Mr. Z's feeling better.

Little response from him.

Medications: through IVs

  1. Antibiotic
  2. Hepparin
  3. Metaprolol
  4. Beta Blocker

Noon Breathing better by the help of a breathing machine.

08.00pm Mr. Z can breath by himself without the aid of a breathing machine. Vital signs are being watched carefully.

Thursday Nov. 29, 2007

Patient's initial: A. Z.
Age: 82
Case: Hip Fracture (left leg)

Mr. Z has no reactions.

Alertness is very low.

Verbally unresponsive.

He was in a very critical condition.

He was using breathing machine.

Wednesday Nov. 28, 2007

Patient's initial: A. Z.
Age: 82
Case: Hip Fracture (left leg)

12:00am Urine output was small in amount. Mr. Z had hiccups every hour.

02:00am Urine output was medium in amount.

07:30am Dr. Y visited. Replaced Dr. U's medications. Mr. Z was very weak. Took oxygen.

11:30am Mr. Z was experiencing dyspnea (difficulty in breathing).

12:00nn Mr. Z was experiencing dysphagia (difficulty in swallowing) he was sent to ICU by Dr. S's group. He was not alert and response was minimal. He was breathing by breathing machine. All medication are through IVs.

Tuesday Nov. 27, 2007

Patient's initial: A. Z.
Age: 82
Case: Hip Fracture (left leg)

unknown time
P.T. came. Mr. Z sat on the chair but cannot tolerate it. He experienced dizziness and nausea.

11.00am
Mr. Z had a chest and abdomen X-ray. Potassium and magnesium was replaced with a new one.

1.30pm
Mr. Z had a medication Lovenex for blood clot. Melaprolol for stool softener. Daoretic for nausea through IV.

3.00pm
P.T. came. Mr. Z did very well. Sat on the chair for two hours. His bowel movement (B.M.) was likely jelly in form.

Monday Nov. 26, 2007

Patient's initial: A. Z.
Age: 82
Case: Hip Fracture (left leg)

Medications:

  1. Antibiotic
  2. Metaprolol
  3. Diuretic
  4. Potacium
  5. Magnesium

Mr. Z had rashers on his back

11:00am The P.T. came. Mr. Z sat on the chair for 2 hours.

12:00nn Lunch:

  1. 1/2 soup
  2. 1/3 ice cream
  3. 1 tbsp. of castard sorbet

3.30pm Blood test. Mr. Z sat on the chair.

7:20pm Mr. Z threw up everything he had taken.

 
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